Healthly Walking One of Good Exercise for Elderly Era
Healthly Walking One of Good Exercise for Elderly Era
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JAKARTA - Elderly era do not mean a stop to exercise. Based on research done that walking regularly can improve your memory for the elderly and delay the chances of developing premature senility.
"Sports for the elderly also have to be careful, but age as it still may do a leisurely stroll, at least 3 times a week," said dr. Herman Kurniawan, clinical pathology specialist in Jakarta, recently.
Continuation, he felt sad the people of Indonesia who often take advantage of the lack of outdoor activity that many get sunlight for get vitamin D.
"From the research I've read, Indonesia was one of the countries that the community deficient in vitamin D. In fact, sunlight is abundant here," said Herman.
![Healthly Walking One of Good Exercise for Elderly Era]()
Therefore, efforts to socialize the sport through programs mild exercise such as walking is felt will be able to increase the intake of vitamin D and exercise needs, including for the elderly.
"For that we are held even titled of Gunung Sahari Clinical Laboratory healthy walk again. We try to get people to be more concerned more about health," said Herman who is also the founder of Gunung Sahari Clinical Laboratory's.
Healthy walk of Gunung Sahari Laboratory Clinic is held on Saturday (11/3) morning by taking the start from Gunung Sahari Laboratory Clinic and finish at Lapangan Banteng.
"Walking is a healthy sport that does not cost much, just need a strong will. We're trying to stimulate the interest of the public with prizes and enthusiastic people turned out to be quite large," he said.
"Sports for the elderly also have to be careful, but age as it still may do a leisurely stroll, at least 3 times a week," said dr. Herman Kurniawan, clinical pathology specialist in Jakarta, recently.
Continuation, he felt sad the people of Indonesia who often take advantage of the lack of outdoor activity that many get sunlight for get vitamin D.
"From the research I've read, Indonesia was one of the countries that the community deficient in vitamin D. In fact, sunlight is abundant here," said Herman.
Therefore, efforts to socialize the sport through programs mild exercise such as walking is felt will be able to increase the intake of vitamin D and exercise needs, including for the elderly.
"For that we are held even titled of Gunung Sahari Clinical Laboratory healthy walk again. We try to get people to be more concerned more about health," said Herman who is also the founder of Gunung Sahari Clinical Laboratory's.
Healthy walk of Gunung Sahari Laboratory Clinic is held on Saturday (11/3) morning by taking the start from Gunung Sahari Laboratory Clinic and finish at Lapangan Banteng.
"Walking is a healthy sport that does not cost much, just need a strong will. We're trying to stimulate the interest of the public with prizes and enthusiastic people turned out to be quite large," he said.
(rnz)
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